Naturally fermented foods have vitamins, protein and probiotics, - TopicsExpress

Naturally fermented foods have vitamins, protein and probiotics, or friendly flora and are healthy and good for the body. If you’re finished with canning and freezing the vegetables from your garden and still have some left over, you might try this veggie kraut recipe. It’s easy to make, keeps well and provides probiotic that help the digestive track. personalliberty/2013/09/09/make-homemade-veggie-kraut/

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