Need a burst of energy....dont go for that 2nd or 3rd cup of - TopicsExpress

Need a burst of energy....dont go for that 2nd or 3rd cup of coffee! Stand up, stretch and get your heart pumping!! ❤️Do these quick exercises for 30-60 seconds each depending on how much time you have. Ready, GO! 1. Jog in place 2. Jumping jacks 3. High Knees 4. Push-Ups 5. Squats (squeeze your booty at the top too!) 6. Standing mountain climbers 7. Alternating Lunges 8. Plank hold 9. Burpees 10. Squat with Jab punches! Dont forget to hydrate after you finished and TAG a friend you want to inspire to join you in this!!! 👊

Today’s Bible Verse - Matthew 22:36-40 36 “Teacher, which is

20 yrs ago you could buy chicken wings for15 cents a lb. Butcher

Next phase of the Tomorrow Forever tour is looking quite stellar.

Life-Like Teammate Challenge Reviews. If you are passionate about

Fibromyalgia For Dummies t840wt50 9465655940638,

Here are two things we need you to do now: 1. Call Durham

19 99 palo alto flowers

THOUGHTS? (Story by: Trinidad Express) Government is seeking a

Song of Solomon 8:6-7 Set me as a seal upon your heart, as a seal

The County Land Records represent the Wealth of the County...

Flannery OConnor 1925 - 1964 (Part Three and Final) Works and

Urban Cusp Question of The Day: In this clip from tonight’s

If you havent seen it yet, check out Tope new two-part video

CHESS SHINES: GOVERNMENT MINISTER TO PARTICIPATE IN TOURNEY - Is

Better safe than sorry, right? Channel 13 news was just talking

Even with my long and deep experience of dentists, I found todays

Best Quality : Sensor1 Buy Sensor-1 Ds-gpsm-d7-y/g 7 Hz Gps Speed

COMUNICADO O Grupo Embrasystem é uma empresa nacional, atuante

Best Offer Womens Carven Lace & Vichy Skirt Navy 4 US / 36

Breaking News: Sahara Reporters to the rescue If you want to

Black Friday Cyber Monday 2014 Medicus Mens Dual Hinge 5 Iron

Garage Door Specialist in Englewood Cliffs NJ (201)