Need a hand with using some equipment? Heres a quick run through - TopicsExpress

Need a hand with using some equipment? Heres a quick run through for using our Techno Gym Ab Crunch: Targeted Muscle Group: - Abdominals Exercise set up - Place your feet where contact is comfortable - Grip straps firmly - Make contact on seat with hips and shoulders Exercise Movement - Bend forward from the hips, bringing shoulders and chair forward - Avoid pulling with arms or legs Throughout the movement - Maintain contact at hips and shoulders Bonus tip - Abdominals respond best to high rep ranges – think 20-30 per set.

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