Need some leg day ideas? I woke up and wanted to crush my abs and - TopicsExpress

Need some leg day ideas? I woke up and wanted to crush my abs and legs so I did heavy sets of two backsquats (stay light until you can keep form and a good tight back positioning but GO BELOW PARALLEL and chest up to work your glutes) and a little training session of sled drags, GHD sit-ups, weighted walking lunges, and strict toes to bar. Here are my backsquats and sled drag contraption. (No sled? Pull tires ) #beyourownsuperhero #unleashedfitness #emilyschromm #wantmybutttogrow #asstograss

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