Need some relaxation techniques? Come try our latest Yoga - TopicsExpress

Need some relaxation techniques? Come try our latest Yoga Workshop Series. Yoga Calm Learn how to manage your stress with our newest instructor Kate Burkett. Kate will teach you how to use yoga poses and breathing techniques to lower stress, improve healing, digestion and circulation. Each week, you will receive a handout with 3 simple yoga-based practices to take home. Wed Jun 12 Calming Breath Wed Jun 19 Calming Poses Wed Jun 26 Calming Support Time: 6:00 - 7:30 pm Cost: $25 each or all 3 for $65

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