Need to get a workout in today yet? If you want a challenge, try - TopicsExpress

Need to get a workout in today yet? If you want a challenge, try this plank series - this is an advanced sequence that requires core and shoulder stability: 1. Split down dog to plank on one foot. 2. Split down dog to plank with knee to same elbow. 3. Split down dog to do plank with knee to OPPOSITE elbow. Repeat on other side. Try to complete 5 rounds of this plank series and tag a friend to do it with you.

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