Need to work on your #OlympicWeightlifting? Specifically the first - TopicsExpress

Need to work on your #OlympicWeightlifting? Specifically the first pull of your lifts? Trying implementing clean pulls into your program, switching up with your clean and snatch grips. Emphasize the slow beginning movement if youd like, but you better be fast, reactive, and explosive when it comes time to pop the hips. This exercise allows you to really focus on obtaining triple extension without worrying about the catch, rack, and stand portions. #nlts #nextlevelgym #nextleveltraining #strength #power

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BUSY DAYS.....we have just had two very busy weeks horse showing!