NeoGeo Fitspiration: Combine stretching, strengh training, cardio - TopicsExpress

NeoGeo Fitspiration: Combine stretching, strengh training, cardio exercises with proper nutrition & wellness to complete your health cycle. Do cardio to improve your cardiovascular endurance & strength training to tone up and build muscle. Also eat organic nutritional foods to improve your health & increase your chances to lose weight &/or sculpt your body. Also add wellness to your fitness plan. Wellness consists of quality rest & sleep, positive thoughts, meditation and spiritual health, surrounding yourself with uplifting people, learning, reading helpful material & accomplishing your goals. https://Facebook/events/710915068924368/

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