NeuRead : Caffeine may help you push just a little bit harder - TopicsExpress

NeuRead : Caffeine may help you push just a little bit harder during strength-training workouts, resulting in better improvements in muscle strength and/or endurance. Also, It has been found that trained athletes who took in caffeine pre-exercise burned about 15% more calories for three hours post-exercise. Apart from this there 5 more reasons to drink coffee before your workout. Read more on time/2930664/coffee-before-workout/

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