Never throw away a banana again! When bananas start to over-ripen, peel them, 1/2 them, freeze them, then add them to smoothies as needed for nutrients, fiber and an extra creamy texture. Bananas become more nutrient dense as the ripen, and will keep frozen for 3-4 months. Here: 1 cup purified water, 1 whole frozen banana, 2 tablespoons raw cacao, 2 tablespoons almond butter, dash of cinnamon and ice in the #vitamix blender. YUM. Awesome tip from Elizabeth Rider !
Posted on: Fri, 21 Jun 2013 21:52:59 +0000
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