New 6 week course in Beginners Pilates will be starting on Monday 1st September. (LIMAVADY) Pilates is excellent for anyone with back problems. What makes Pilates so effective is that it addresses the underlying structural imbalances in the body that lead to back pain. Issues like lack of core support, pelvic instability, muscular imbalances, poor posture, and lack of body awareness all effect back health. Pilates is good for mothers, whether you have a new-born baby or your children are much older.Learn how to reconnect and improve your pelvic floor function. Help to mend abdominal separation and find out if you have it and to what degree. Flatten your tummy and reduce the post baby pot. Reduce pelvic/SPD pain. Realign abdominals after c-section. Pilates is a perfect complimentary exercise for runners. Performed correctly it will strengthen your core and the stabilising muscles around the pelvis whilst increasing flexibility and range of motion. By co operating pilates into your training programming you will increase muscle strength, improve your core and posture. It helps prevent injuries and helps control your breathing. If you would like more information or would like to book a place contact Tanya anytime tyfitness.co.uk/contact
Posted on: Wed, 20 Aug 2014 11:14:08 +0000
Trending Topics
Recently Viewed Topics
© 2015