New Challenge: 2 single arm pull-ups. The video displays a custom - TopicsExpress

New Challenge: 2 single arm pull-ups. The video displays a custom design with rungs 12 out and 24 away. Your bar may vary but cant be less than 18 away. If you dont have a flying pull-up bar, Ill accept a pull-up which breaks the horizontal plane with the head, not chin. Both arms in the video, starting from a dead hang, and pull coming from the arm, not the hip (no kip). 3-2-1-GO! Send your :15 video to outlawinstagram@gmail. First 5 will win a Nike #OBB shirt. You have 48 hours. Do: Tag your friends. Repost the video. Attempt the challenge. Dont: tear your biceps. -@kickasstaneda

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