New Class starts this evening at 6pm with Cristine!! Quiet - TopicsExpress

New Class starts this evening at 6pm with Cristine!! Quiet Power... Unwind, exhale, bend and zen out in this gentle vinyasa style flow yoga class, while still gaining inner power and a productive experience for your body and mind. Poses are held longer to clear energetic blockages, increase strength and flexibility and enhance circulation. This class is great for tight shoulders, tender backs, tight hips and and getting the issues out of the tissue. This class is great for everyone. See you on the mat!

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