New High Intensity Sessions at Life ow.ly/yWEQZ Tomorrow - TopicsExpress

New High Intensity Sessions at Life ow.ly/yWEQZ Tomorrow (Friday) at 1.15 pm T30 BODY SHOCK with Allan A high intensity circuit session featuring a series of 20 second cardio and strength training exercises with 10 second rest intervals in between. The aim is to keep the heart rate elevated to ensure fast, dramatic fitness results through a combination of effective cv routines. Allan will push you to new training heights by burning more calories, increasing your fitness levels and creating a more efficient metabolism. Are you ready for a body shock?

24 x 36 Rectangular Adjustable Activity Table Leg Style: Standard

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