***New Routine*** Neck roll: 1-4 Poll toss: 5-8 Wrist roll: 9-12 Lunge: 3rd- 6th - - - - - - - - - - - Front 45 toss: 1-4 Rowboat: 5-10 (grab silk 9 & 10) Parachute toss: 11- 6th (prep 11 &12) - - - - - - - - - - - Reverse around: 1-4 Flourish toss: 5-12 Strip down toss: 3rd-6th - - - - - - - - - - - Whip: 1-4 Double: 5-12 Behind head push: 3rd-4th Cradle behind: 5th-6th - - - - - - - - - - - Pull toss: 1-6 Swings: 7-12 Cradle:3rd-4th Spin: 5th-6th - - - - - - - - - - - Grab under: 1-4 45 Toss: 5-9 Side push: 11-6th - - - - - - - - - - - Jump up down up flat:1-6 (turn 5 & 6) Bumble bee: 7-6th - - - - - - - - - - - Pole hits: 1-8 Skull crack: 9-12 Pole angle behind: 3rd-4th Leg roll: 5th-6th
Posted on: Sat, 15 Mar 2014 18:18:04 +0000
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