New Study shows that Vitamin D can help Sleep Disorders! A new study evaluating the effect of nutrient intake and deficiencies on sleep has found that vitamin D relates to sleep maintenance. Research on vitamin D and sleep disorders is scarce and has yet to establish a causal link. The few studies on vitamin D and sleep suggest a link between vitamin D and certain sleep disorders, such as sleep apnea. However, research in general shows that sleep is related to nutrient intake and behavior. Previous research suggests that sleep disorders, resulting in low sleep quality, can impact the nutrient intake of individuals. Researchers found that nutrient intake was most related to difficulty falling asleep and difficulty maintaining a full nights sleep. For vitamin D, the results showed that intake was related to the ability to maintain a full nights sleep. Stop in to Southern Rays Today for your daily dose of vitamin D !!
Posted on: Thu, 13 Nov 2014 17:58:58 +0000
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