**New Video!** This sequence focuses on twisted or revolved - TopicsExpress

**New Video!** This sequence focuses on twisted or revolved positions and is a bit faster and challenging than my previously posted flows. Feel free to watch this through once or twice to get familiar with the pose names. To release energy, experience the sensations of alignment while positioning into a physical pose. This is allowing areas that are blocked and limited to open up and energy to optimally flow. ~Kamini Dasai That was so spot on, I had to quote her! Enjoy the flow. :) Use caution when performing any types of exercise and consult your physician before any health practice. ~Direction by Kelly Lane *Remember to Smile* :) Nameste, Kelly Follow me here as well: https://youtube/user/kellylane117 pinterest/healingmekelly https://facebook/healingme.kellylane yogatrail/teacher/kelly-lane-230441

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