New Year, new you!! No its not. Goals are awesome, but nothing - TopicsExpress

New Year, new you!! No its not. Goals are awesome, but nothing changes when you set them just because social media pressures tell you to and in the back of your head you know its not going to happen. Dont be that person anymore. There are still no miracle diets or magical workout plans. Get real. There is consistency over time, eating smartly with balance and moderation according to your goals, and training efficiently and effectively. #Getlethal

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