New Year’s Fitness Resolutions: Experts Reveal The Truth -READ NOW H9 ift.tt/1BggKG0 Fitness, getting slim and having a healthy physic are among the first five resolutions every year. Fitness geeks around the world say that it is best to start today with healthy physic rather than postponing the resolution for some other day or occasion. People set goals only when they believe that something is unrealistic, pressure-filled and difficult to be achieved, says Gregory Chertok, a sports psychology consultant, the American College of Sports Medicine. Study published in the Journal of Clinical Psychology by the University of Scranton says, that only 8 percent of the 45 percent Americans who set New Years resolutions succeed with them. Experts Say... The New Years resolution is a kind of grand, glorified, long-term goal that people, for societal reasons, tend to begin on the first day of the calendar year, - Gregory Chertok. He suggests that best results can be achieved by setting goals that dont depend up on the calendar. If there is a fitness need, such as to increase strength or decrease body fat, I say, Lets make a plan now, said Dr. Michele Olson, professor of exercise science, Auburn University Montgomery. She also added that it is most essential to set a long-term plan with short-term goals. This is why athletes stay in shape year-round. They have a program scheduled and planned over an entire year with variation, rest days, more-intense and less-intense workout periods, she said. Its like ones job: theres very little vacation time. Dr. Cedric X. Bryant, Chief Science Officer, the American Council on Exercise says: People dont take time to celebrate the little successes. Because theyre so focused on, say, an arbitrary weight goal, they dont notice that they are sleeping better or feeling less anxious. Read more: New Year’s Fitness Resolutions: Experts Reveal The Truth ift.tt/14jA4pU CLINI INDIA - ENQUIRY FORM - HYDERABAD| BANGALORE| DELHI| PUNE Visit our job portal & Subscribe your mail id for Job alerts - ift.tt/1obWcGR * Required Tick your Query here - Fill the Enquiry form below to know more about Clini India, Career, Jobs, Training & Placements - Get a Call by our Experts * Join the best awarded training organization How to get Job in Industry? How to Crack Interviews? What went wrong in your last Interview? Clini India Training, Fees & Next Batch details Clini India Placement details Want to Join our Industry Endorsed Program in Clinical Trial/ CDM/ SAS/ Pharmacovigilance & Medical Writing NAME * QUALIFICATION * CONTACT No. * Email id * Preferred Date of Joining? Preferred Campus to Get Trained * HYDERABAD BANGALORE DELHI PUNE ONLINE Never submit passwords through Google Forms. 100%: You made it. Powered by Google Forms This content is neither created nor endorsed by Google. Report Abuse - Terms of Service - Additional Terms Screen reader support enabled. Edit this form
Posted on: Sat, 03 Jan 2015 06:16:55 +0000
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