New and full #video up on youtube!!! Sorry these are cut to size! - TopicsExpress

New and full #video up on youtube!!! Sorry these are cut to size! The full size is better I promise! Lol. This one has a few tips in there too you wont want to miss. A little #back action from last nights back workout! And these are one of my fav #exercises to do! Seriously I had someone come up to me in the gym and tell me how much they loved my rear #delts . It was such a compliment!!! #score so here ya go! A little of what I do! I performed a superset of these + cable bent over wide grip rows + 45s active rest jump rope! Do 4x12 of each!!! Let me know what you think! Rachel Gilmore on youtube!!! #legionofboom @1stphorm #1stphorm #1stphormathletesearch

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