New at River City Physical Therapy Post Falls!!! Small Group - TopicsExpress

New at River City Physical Therapy Post Falls!!! Small Group Fitness Classes Starting Tuesday Jan 13th 9:00 am Interval training classes for strength and endurance. Taught by a physical therapist, so appropriate for all levels including if you have had back, knee, or shoulder surgery. 50 min workout and 10 minutes of mobility and injury prevention will be included. Multiple intervals with rest so any level of fitness and strength can participate and all levels will see improvement. Perfect for getting back into exercise or working for a new PR. Class size will be limited so that correct form and modifications for each individual can be done. Send an email to FFYLPT@outlook to reserve a spot or if you have questions about the program.

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