New bathroom signs! Tuesday 0:00 - 10:00 CFJC - TopicsExpress

New bathroom signs! Tuesday 0:00 - 10:00 CFJC Warmup 10:00 - 15:00 Snatch warmup 15:00-20:00 Build up to starting weight 20:00-30:00 EMOM x 10 1 Squat Snatch, 1 Hang Squat Snatch (right below knee) Shred Option: EMOM x 10 min: 6 steps OH Lunge 35:00-45:00 Event 4 For time: 50 OHS (65/45#) *7 Hang Power Snatch every time you break RX+ - 95/65# 50:00-60:00 AMRAP 4 min: 10 crunch, 10 Reverse crunch Hip Stretch x 1 min each side

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