New body - 10 months in the making! Started GSC back in February, - TopicsExpress

New body - 10 months in the making! Started GSC back in February, with a starting weight of 170-175 lbs. I have been doing the full cleanse every 4-6 weeks, and stick close to the modified in between (but Im not gonna lie- this December has been a struggle to stay away from the unhealthy food!) But thats OK- I just keep moving forward, even if I take a step or two back. I started incorporating exercise back in June after I lost the first 20 lbs. I now work out 4-5 times a week and focus on weight lifting. Just dont give up, and remember, you change your body by ONE pound at a time. Keep going!

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