New challenge starts tomorrow!! đź’• yeeeee!!!!! We will focus on full body exercises using body weight and things in your home. This workout is only 7 minutes in the beginning and works up to 30 minutes in the end! Thats all, you can even do it while watching a TV show;) If you can, I suggest downloading the 7 minute workout app - since thats where the exercises came from! It has a timer & video tutorials on how to do the exercises. So, are you ready?! WHAT YOU NEED: - Chair - Floor - Wall - Timer - You! WHAT YOU DONT NEED - More than 30 minutes - A gym membership - Weights - Excuses Xoxo whos in?
Posted on: Tue, 01 Jul 2014 03:24:26 +0000
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