New drills available soon, Sign Up and upload your coaching ideas. - TopicsExpress

New drills available soon, Sign Up and upload your coaching ideas. MAG/WAG/Conditioning & Stretching: gymdrills.net/ This drill teaches gymnasts how to keep shoulders in an open angle during the movement. Among the many advantages it improves the range of motion in shoulder joints, which is needed in order to achieve effective and dynamic blocking phase by reaching the vault as quickly as possible without loosing the shape.

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