{New post} Ever wonder: How many carbs should I eat?? Yeah, - TopicsExpress

{New post} Ever wonder: How many carbs should I eat?? Yeah, youre not alone. It seems everyone is on a team. Some people think carbs alone are solely responsible for obesity, while others think, of course you need carbs! What about energy and muscle building? But what many miss is that carbs are not evil; theyre simply individual. And they definitely arent something to be scared of, especially if you understand how to figure out your perfect amount. In this new suuuuper-insightful and comprehensive guest post from JillFit Ambassador and former D-1 athlete Lauren Hight (Once an Athlete, Always an Athlete), she breaks down the process she used to solve her own carb conundrum, and then created her Carb Rehab system to help others figure theirs out too. Great stuff--> How Many Carbs Should You Eat? jillfit/2014/04/21/how-many-carbs/

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