New tactic for crushed lumbar and other back problems, headaches etc. from the car accident of last year, since physical therapy is not working, plus I still do not want back surgery and I am off pain medications, not even Tylenol. A neighbor told Julie about the Egoscue method of chronic pan management. He said it helped him big time had similar problems had a variety of issues, plus this guy, Peter Egoscue, helped Jack Nicklaus big time. In its simplest form it focuses on fine tuning your muscles back into working properly. For centuries we have been walking, bending, sitting, and stretching wrong. I got the first book from the library and reading the first few chapters it makes complete sense. Started the exercises and like anything it may take weeks maybe months to actual see improvement, however Julie said I was already standing up straighter. Of course a job may also ease the emotional stress I am having but if I get my back healthy again maybe I could go apply for a physically demanding job and kick butt.
Posted on: Sat, 27 Jul 2013 22:57:00 +0000
Trending Topics
Recently Viewed Topics
© 2015