New things I incorporated in my life: Alkaline water and NutriBullet. For some reason alkaline water is huge here in Vegas, PH of this water is about 8.8. If you cant get it where you live, just add couple lemon slices to your water so its automatically more alkaline. In short: alkaline is the environment your body prefers, acidic is what makes your body age faster and get sick. You can also eat more alkaline by preferring vegetables and other alkaline foods (there are charts online). The NutriBullet is also great when I cant get enough vegetables in my diet or to incorporate items i dont normally have like flaxseeds, ginger or the anti inflammatory spice turmeric. I made this smoothie for afternoon snack and turned out great: - few kale leafs (calcium, vit A,C,K) -mixed berries (potassium, magnesium) -a piece banana (potassium, magnesium) -almond milk (calcium) -tsp almond butter (healthy fats) -stevia (natural sweetener) -vanilla protein powder(including all aminoacids without chemicals/artificial sweeteners) -ground flaxseeds (omega 3) -turmeric and cinnamon (anti-inflammatory) -ice
Posted on: Sun, 17 Aug 2014 16:03:02 +0000
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