New to the fitness lifestyle? I have some advice for you... 1. Have patience. Fitness, leanness and muscle is almost like a pregnancy: you can not rush it to month 8 no matter how much you want to. You just need to allow the whole process to take place and try to enjoy the ride even though its tedious, painful or scary. 2. Stay away from products that promise you rapid weight loss or magic transformation in record time. They dont work in the long run and what YOU need is doing great things for the short and long run of every day life. 3. Avoid being discouraged by looking at how much weight seasoned trainers are using. Once upon a time they too were weaklings. They werent born with dumbbells in their hands, but they worked on getting stronger every day for many years and thats what you will do too. 4. Dont overcomplicate food. You come a long way with common sense. Learn about muscle promoting nutrition and how to use food to your advantage but avoid digging so deep into nutritional philosophy and catch 22s or contradicting evidence on whats healthy or not. You will only get confused and feel like no matter what you do you wont do it 100% right. 5. Avoid working at a too advanced workout level. As a beginner you will have the luxury of getting muscle response from a lot less than do those with years of training under their belt. By using a too advanced program you can short circuit muscle protein synthesis (building muscle process). One step at a time. Another aspect is it can overwhelm you. Newbies overtrain their minds easily leading to surrendering the gym altogether. read on when you click the link. YES you need to get OFF facebook to read the rest. fighterdiet/fd-starter-pak
Posted on: Mon, 29 Sep 2014 20:17:27 +0000
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