Next time your alarm goes off, consider this before pressing - TopicsExpress

Next time your alarm goes off, consider this before pressing snooze: practicing yoga in the morning can benefit weight loss. Yoga revs your metabolism so that you burn more calories throughout the day. Deep breathing can also have coffee-like effects and could be just what you need to find the energy to get going. Studies also show that more than 75% of people who consistently exercise do so in the morning. Read more: alignyo/blog/3-tips-for-becoming-a-morning-yoga-person#ixzz2aiKPPGBN

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