Niacin Why you need it: Niacin, like its fellow B vitamins, is important for converting food into energy. It also helps the digestive system, skin, and nerves to function properly. Where to get it: Dried yeast is a top source of niacin, but for something more appetizing, try peanuts or peanut butter; one cup of raw peanuts contains 17.6 mg, more than 100% of your DV. Beef and chicken liver are particularly niacin-rich, as well.
Posted on: Mon, 09 Sep 2013 13:07:23 +0000
Trending Topics
Recently Viewed Topics
© 2015