Nice finish to the week, Beginners started off with warmups consisting with some functional training and movement that corresponds and builds strength to their punching and kicking techniques. Worked on fighting combatives and drills, finally defending against someone attacking you from behind with arm around throat. Took it to anther level, attacker pushing defender( face first) into wall with same headlock from behind. Intermediate - improved their high fall breaks, back rolls into an offense attack. Many flow drill working off attacker throwing punches while simultaneous counterattacking. Advance was all about gun defense, from the side of head to gun from the front. Working regular and off hand attacks.
Posted on: Fri, 02 May 2014 16:47:56 +0000
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