Nice work so far this morning! Remember PR are going to be harder - TopicsExpress

Nice work so far this morning! Remember PR are going to be harder to come by after the beginner phase of a program. Remember to mobilize and stretch out those problem areas. If you cannot get in the proper position or arent recruiting all the muscle you can its going to make that movement suffer. 5 and 6am were packed this morning with people looking to improve themselves!! Lets see the same for the rest of the day! Here is Jay with a nice PR this morning!

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