Nico Rithner with USA Kettlebell Lifting - International - TopicsExpress

Nico Rithner with USA Kettlebell Lifting - International Kettlebell Lifting (iklf.co) spent time teaching the NSCA Performance Center coaching staff proper kettlebell lifting techniques this morning. Here Nico is teaching the squat swing which is a quad dominant swing unlike the hip hinge swing which targets the hamstrings more. Nico stressed to the coaching staff to “not be married to one particular technique or style, and to utilize the best methods needed to achieve your goals”.

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