No. 8 Avocados These green goddesses are rich in glutathione, a substance that prevents the absorption of fats that cause oxidative damage from stress. Avocados are also a good source of beta-carotene, vitamin E and the ever-important folate, which acts as a mood stabilizer. No. 9 Asparagus Depression has been linked to low levels of folic acid, notes Glassman. So load up on those dark green veggies. Asparagus, for instance, is high in folate, a mood-enhancing nutrient that can help ward off stress or a blue mood. Its Anti-Aging! No.10 the last not the least... Milk Got milk? It’s high in antioxidants, vitamin B12, protein and calcium, which can stave off free radicals brought on by stress. Plus, the protein in milk has a calming effect by lowering blood pressure, and milk’s potassium helps relieve muscle tension and cramps. Bottoms up!
Posted on: Tue, 16 Dec 2014 13:06:00 +0000