No Monday night weight training class tonight! As your homework, do the Army Workout: 20 Crunches 20 Prisoner Squats [with hands behind the head] 20 Staggered-hand push-ups [left hand forward] 20 Sit-ups 20 Prisoner Lunges [with hands behind the head] 20 Staggered-hand push-ups [right hand forward] 30-to-60-second Plank Repeat for each set. Do as many sets as you can. Each set should take 5-10 minutes. Always stretch after. Next week, I want to hear how many sets you did :)
Posted on: Mon, 26 May 2014 11:27:06 +0000