No-Oven Garden-Fresh Lasagna (healthy) From: Kraft Canada (7/14/2013) Makes 6 servings, 8 ozs (230 g) each Prep Time: 35 minutes Total Time: 35 minutes Nutritional Profile: Diabetes appropriate, Healthy weight, Heart healthy, Low saturated fat, Low cholesterol, Low sodium, Low carbohydrate (2 per serving), High protein, High vitamin A, High vitamin C, High calcium, High iron Ingredients: 6 lasagna noodles, uncooked, broken crosswise if half 1 cup part-skim ricotta cheese 1 cup Kraft 4 Cheese Italiano Shredded Cheese 1/4 cup Kraft 100% Parmesan Grated Cheese, divided 2 tablespoons chopped fresh basil 1 tablespoon olive oil 1 - 8 oz (227 g) package sliced fresh mushrooms 3 garlic cloves, minced 1 1/2 cup pasta sauce 6 cups loosely packed baby spinach leaves Directions: 1. Cook the lasagna noodles as directed on the package, omitting the salt. 2. Meanwhile, mix together the ricotta, shredded cheese, 3 tablespoons parmesan cheese & basil until blended. 3. Heat the olive oil in a large skillet over medium-high heat. Add the mushrooms & cook for 4 minutes, stirring after 2 minutes. Add the garlic & cook until the garlic is fragrant & the mushrooms are tender & browned, stirring frequently. 4. Stir the pasta sauce into the skillet & simmer over medium heat for 5 minutes or until it is heated through, stirring frequently. 5. Remove the skillet from the heat. Add the spinach & stir until the spinach is wilted & is evenly coated with the sauce. 6. Spread 1/2 cup of the sauce onto the bottom of an 8 inch square microwave-safe dish. Top the sauce with 4 noodle pieces, half of the cheese mixture & 1/3 cup of the remaining sauce. Repeat the layers. Top with the remaining noodles, sauce & parmesan cheese. 7. Microwave on HIGH for 4 to 5 minutes or until it is heated through & bubbly around the edges. Let the dish stand for 5 minutes before serving.
Posted on: Sat, 20 Jul 2013 20:05:28 +0000
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