No brainer!!!!!! Exercise regularly and intensely. Studies have shown that exercise, even without weight loss, increases insulin sensitivity.25 mns of High intensity interval training (HIIT), has been shown to improve insulin sensitivity by as much as 24 percent in just four weeks. Exercise also prompts nerve cells to release brain-derived neurotrophic factor (BDNF), which triggers other chemicals that promote neural health, and directly benefits cognitive functions, including learning. A number of studies have also shown that exercise can promote growth of new brain cells, enlarge your memory center, improve IQ scores, and help prevent brain deterioration associated with aging. Your call...
Posted on: Fri, 19 Dec 2014 08:42:35 +0000
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