No crazy shit today, but I had surprisingly fresh legs after yesterdays training. A ) Hang power clean 5 reps @ 35 kg 4 reps @ 55 kg 3 reps @ 75 kg 2 reps @ 85 kg 1 rep @ 90 kg 1 rep @ 95 kg 1 rep @ 100 kg 1 rep @ 105 kg 1 rep @ 110 kg 1 rep @ 115 kg B ) Frontsquat 5 reps @ 60 kg 4 reps @ 100 kg 3 reps @ 120 kg 2 reps @ 140 kg 1 rep @ 150 kg 2 reps @ 160 kg (Video) 2* 1 rep @ 140 kg with 5 sec pause (video) C ) 3 rounds 10/10 Seated one hand reverse KB press @ 8 kg 10/10 Seated DB biceps curls @ 15 kg 20 Seated DB triceps extensions @ 15 kg D ) Band rows 100 reps @ red band E ) 3 rounds 10 One leg GHR 10 back extensions Back stretch
Posted on: Sat, 06 Dec 2014 14:21:24 +0000
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