No matter what type of cheese you eat (cheese in a can and cheese whiz don’t count) you are doing your body good. Cheese doesn’t get enough credit for it’s health benefits which include things like cancer prevention, bone strengthening, and cavity fighting – but the best part is that is also tastes great! 1. Nutrition - There is a very high concentration of essential nutrients in cheese including high quality proteins and calcium. There are also other elements in cheese such as phosphorous, zinc, vitamin A, riboflavin, and vitamin B12. 2. Cavity Prevention - Cheese is extremely high in its calcium content. This is the most important thing when it comes to strong teeth. In addition, cheese has a very low content of Lactose. Lactose is a substance that comes from food and can harm teeth (The older the cheese, the lower the Lactose levels). Eating certain varieties of cheese such as aged Cheddar, Swiss, Blue, Monterey Jack, Brie, Gouda, and processed American cheese immediately after a meal or as a snack has been proven to prevent tooth decay. Visit us @ woodsidedentalcare.net
Posted on: Wed, 18 Jun 2014 18:56:57 +0000