No more excuses, kids are back at school this week so get your - TopicsExpress

No more excuses, kids are back at school this week so get your fingers out your arse and get back in the gym. Set your self a goal. This is so important and over looked. You need to set a goal something achievable but not impossible. How about an up coming party or a little dress you wish to get into, how about a christmas do where you wish to impress. Aim for around 12 weeks but you will have to stay motivated. Dont stop at the first opportunity, dig in and push harder. Its not easy, if you want it you must work for it. Have a good day Tommo.

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