No pain, no gain Delayed onset muscle soreness or DOMS is the pain you get in your muscles after a hard, effective workout. It signifies that your muscles are growing and repairing. In other words, it’s a good ache. Any kind of sharp pain during a workout is a sign you’ve injured or are about to injure yourself and means you must immediately stop what you’re doing. It’s more than likely down to poor form, so get your zumba instructor to show you how to perform an exercise before doing it yourself.
Posted on: Sun, 26 Oct 2014 19:12:31 +0000
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