No picture of dinner, but I baked tilapia, and steamed veggies for - TopicsExpress

No picture of dinner, but I baked tilapia, and steamed veggies for Mike and I. It was amazing! Three days down and Ive been able to drink a gallon of water per day, decreased diet coke by half, drinking Shakeology every morning, no sweets and feeling pretty good! Trust me there are temptations all the time at work and at home, but I have my head on straight, and about 60 accountability partners!

In commemoration of Louis Armstrong’s achievement of knocking

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Ancient Galatia is located in the central regions of modern-day

What a blast last night! Thanks to all of you who came last night

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For those of you that have been following my journey here on FB

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Something a bit different on Our last radio show: A tasteful

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Food For Thought :The APC, has been consistent in saying that the