No slacking today!! Instead of sitting on the coach today, lets - TopicsExpress



          

No slacking today!! Instead of sitting on the coach today, lets workout with it! WHO IS IN? Single leg sits- How many can you do each leg? Triceps Dips alternating leg up!- Do as many as you can! Core/Quad LEAN BACKS- Keep your core tight, clench your glutes, flatten out your lower back (tuck your pelvis under) and SLOWLY lean back Will you do this? Tag a friend that may want to try too! 7DayJumpStart
Posted on: Wed, 21 May 2014 14:11:58 +0000

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