No time for breakfast? Check out page 5 in the Yummy Benefits! - TopicsExpress

No time for breakfast? Check out page 5 in the Yummy Benefits! Cookbook for a delicious “Overnight Oats” recipe. Whole-grain oats, grits, bulgur, quinoa, and wheat berries are good sources of fiber for a morning meal and can help you strive for a healthy weight as a part of a nutritious diet. For more ideas, ask your VA Patient Aligned Care Team for a referral to a Registered Dietitian at your OVAMC facility! nutrition.va.gov/docs/YummyBenefitsCookbooknfs.pdf

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