No time to workout? No gym membership? No exercise - TopicsExpress



          

No time to workout? No gym membership? No exercise equipment? No excuses! This snappy bodyweight circuit can be done anywhere - find 15 minutes in your day and get your blood pumping! > 10 burpees > 15 push ups > 20 bicycle crunches > 25 mountain climbers > 30 second sprint on the spot Take 30 seconds rest then repeat. Challenge yourself and complete as many rounds as you can and/or have time for. How many can you do? ⏳ #noexcuses #lacezoe Instagram: @lace_zoe
Posted on: Sun, 18 Jan 2015 20:29:59 +0000

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