No wine to celebrate my 1st year Keto Anniversary today ... Just 2 ounces of glorious, clarified BUTTER used with tonights dinner, the last of 2 daily meals before my 18 hour fast. (I do Intermittent Fasting 18/6) Wild Pacific Salmon, pan-fried with crispy skin & a side of steamed green beans, sauteed w/ garlic & clarified butter, along with a plain romaine salad with ranch dressing. 8g Net Carbs (12g total carbs minus 4g fiber) 41g protein | 71g fat | 859 calories
Posted on: Sat, 10 Jan 2015 00:36:43 +0000
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