Normally Animals dont need doctors Being in there shape with the yogic breath is what the ancient yogis envisioned to keep you healthy. The human body while performing the asnas adopt the shapes or forms that appear like animals. So thats the reason most important poses are named after a animal. Each animal has its own competency and skill so being in there shape enhances our physical endurance similar to them. The important one are - Eagle pose Cobra pose Pigeon pose Downward facing Dog pose Cat pose Cow pose Cow face pose Fish pose Camel pose Tortoise pose Crow pose Peacock pose Scorpion pose Frog pose Lion pose Monkey pose Locust pose Horse pose Rabbit pose Firefly pose The pose helps get there skill set and the breathing helps get in their stress free zone So dont forget to breathe while being in a asna The breathing does the magic : at least 10 deep breaths in each pose So lets be this one universe and melt away the stress The 1 st ever yoga music video being released tonight I would put up the link If you like it please share it.
Posted on: Fri, 25 Apr 2014 02:36:35 +0000
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