Normally we only do 1 recipe a week but I came across this and thought it had to be shared. So easy for a meal anytime. Let us know what you think in the comments. Prawns with chilli, oregano and coconut oil Serves 4 INGREDIENTS 125ml (1/2 cup) extra virgin coconut oil 1 tablespoon dried oregano 1 tablespoon chopped oregano leaves 1 tablespoon chilli flakes 1 tablespoon chopped parsley Zest of 1 lemon 1 garlic clove, finely chopped 16 king prawns (shrimp), shell on, butterflied from underneath method Preheat the barbecue hotplate to high. Mix the coconut oil with the dried and fresh oregano, chilli, parsley, lemon zest, garlic and some sea salt and cracked black pepper. Brush over the prawn flesh. Place the prawns, shell side down, on the hotplate and cook for 3 minutes, then turn over and cook for a further 30 seconds. Remove from the barbecue and brush the remaining dressing over the prawn flesh and serve.
Posted on: Thu, 16 Oct 2014 09:30:00 +0000
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