Northwestern University Baseball Player Working On Improving Core - TopicsExpress

Northwestern University Baseball Player Working On Improving Core Strength Jake Schieber, an outfielder for the Wildcats, came to HGA for an offseason strength and conditioning program. In addition to power, flexibility, and aerobic capacity work, Jake is working on improving sport-specific skill-sets like hitting power, bat speed, running form, explosive plyometric movements, and change of direction speed. Jake is in the midst of his training program and is already showing signs of great improvement. More to come on his accomplishments in the near future!!

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